Every man would like to last just a little bit longer in bed. Premature ejaculation is a slightly embarrasing problem that men face. When you know it's over after only a few minutes you feel how shameful it can be. Even if the woman your with tried to console you, there's nothing she can do. Fortunately, I have 3 great solutions to help you last longer in bed.
Stop - Go Method
Nothing is simpler than the stop - go method. During love making, all you have to do is stop when you feel the need to ejaculate. At first it can be very frustrating so keep practicing. There are some times when you will finish even if you don't want to. This is a common occurrence, but it should not bring you down.
Practice
When you masturbate, don't just do it for the pleasure, start masturbating to improve your sex life. Try to finish as quickly as possible, but hold back the ejaculation as many times as you can in a single sitting. This will work to strengthen your resolve. Also, you could try to put an extra large amount of pressure on your penis. This will reduce sensitivity and help you last longer.
Open Communication
I know talking about the problem with your lover is hard, but if it really bothers you she won't mind. Tell her that you need to stop every few minutes. Woman don't know how sensitive your penis is to ejaculating. Some men who want to try to stop - go method will fail because the woman tells them to keep going faster. This is something you want to avoid. You can pleasure a woman just as well with slow sensual intercourse. Once you've lost some sensitivity you can speed up.
Bonus Tip: To give your girl the Multiple MIND BLOWING orgasms she wants, you need to last longer. There is a special step-by-step technique that will help you last 20+ minutes longer:
=> http://www.SexHelpExpert.com
WARNING: You will be causing so many earth shattering orgasms your girl won't let you get out of bed. If you need to get up early the next day, DO NOT click here.
Article Source: http://EzineArticles.comBy George Christodoulou
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